30-Minute Hip and Core Flow for Runners

This short, all-levels flow for runners is designed to increase core strength and hip flexibility. You'll practice at a steady pace, and you will have plenty of options for making this sequence more challenging or less challenging depending on your needs and preferences.

Props: none

About the Teacher

teacher avatar image
Elizabeth Sanders
Elizabeth Sanders started teaching yoga in 2008 and has run 12 marathons since 2007 with more in sight!... Read more