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30-Minute Morning Cup of Chai Yoga Flow

Can't lower through chaturanga into cobra, but still looking for an active, energizing practice? No problem. This spicy, upper-body-strengthening, core-powered class features a cobra-less vinyasa which is accessible for most practitioners. Enjoy moving through plenty of plank poses, a creative camel variation, standing poses, and much more!

Props: blocks

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more