30-Minute Postnatal Flow

Plunge into sensation in this dynamic postnatal flow. Begin by centering briefly in mountain pose before moving on to slow sun salutations. From there, you’ll come into a standing series that includes rocking side lunges, extended side angle, and a rhythmic warrior II. Next comes fluid movements from down dog to plank and through cat cow and low cobra lifts. After that, you’ll rest briefly in crocodile pose before practicing spinal balance crunches. Enjoy the melodic wind-down, and then go back into your day, feeling the benefits of your practice carry on.

Props: blocks