30-Minute Postnatal Reset

Seeking rest? Look no further with this grounding postnatal practice. You’ll begin centering in constructive rest with deep belly breathing and a water visualization. Then you’ll come into a supine series that includes windshield wiper legs, knees to chest, half happy baby, and more. Next comes a brief side bend before a long-held restorative spinal twist. And after that, you’ll practice a supported half shoulder stand followed by a restorative fish pose with pranayama. You’ll conclude with a guided savasana.

See if this experience leaves you feeling grounded and refreshed.

Props: strap, bolster, blanket, 2 blocks