30-Minute Practice for Busy Moms

Join Keya for a slow flow practice designed especially for busy moms, featuring shoulder-opening child's pose variations, a core-engaging table, low-lunge twist, modified dragon pose, pigeon pose, and much more. Yoga mamas, this 30-minute sequence is a super-valuable resource for extremely busy days. May it serve you well.

Props: blocks

About the Teacher

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Keya Williams
Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around... Read more