30-Minute Practice: Yoga to Support Contentment

Learn how to find contentment and calm on and off the mat. This sequence features "spinal-roll" transitions, leg lifts, planks, warrior III, humble warrior, eagle, wheel, and more! This is designed to help you cultivate equanimity. Let's start.

Props: None

About the Teacher

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Keya Williams
Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around... Read more