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30-Minute Practice: Yoga to Support Contentment

Class Description

Learn how to find contentment and calm on and off the mat. Join Keya for a sequence—featuring "spinal-roll" transitions, leg lifts, planks, warrior III, humble warrior, eagle, wheel, and more—designed to help you cultivate equanimity. 


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Props
None

About the teacher

Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around... Read more

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