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30-Minute Practice: Yoga to Support Patience

Cultivate patience and focus on your breath to feel more grounded yet invigorated in this flowing sequence. You'll start in a seated position, and then enjoy half moon, a goddess pose flow, strong core work, a guided relaxation, and more. Leave feeling centered and ready for your day.

Props: blanket or cushion (optional)

About the Teacher

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Keya Williams
Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around... Read more