30-Minute Psoas Relief

Join Ellen for a 30-minute hatha practice designed to relieve tension in your psoas.

You’ll begin with a few feel-good side-body stretches, then move through a variety of prop-supported, lower-body stretches to increase flexibility in your psoas muscles, and end with a relaxing savasana.  

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more