30-Minute Restorative Yoga for Calming the Mind

with Ellen Mosko

Style: Restorative

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Relax with this 30-minute restorative practice for calming the mind. Begin the practice with supported supta baddha konasana (reclined bound angle pose), settle into supported spinal twists, and enjoy an extended savasana (final relaxation) for achieving the “rest and digest” mindset.

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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