30-Minute Restorative Yoga for Calming the Mind

Relax with this practice for calming the mind. Begin the practice with supported supta baddha konasana (reclined bound angle pose), settle into supported spinal twists, and enjoy an extended savasana (final relaxation) for achieving the "rest and digest" mindset.

Props: 2 blankets, 2 blocks, bolster

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more