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33-Minute Wake-Up and Flow

When you awaken later than usual, do you wonder whether you can squeeze in a full practice? Or when the day is overcrowded, do you tend to skip practice entirely? We offer you a great flow that will fit into a short morning, a lunch break, or just about any other time—to get your body and energy moving, and to focus your mind!

Props: Blocks

About the Teacher

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Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more