360 Core Conditioning

Activate your core with this circuit of six exercises that target the anterior, posterior, lateral, and rotational abdominal muscles. Infuse this sequence of crunches, curls, and more into your regular practice a few times a week to increase complete core strength and stability.

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About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more