4 Weeks to Build Your Home Practice: Week 1

Short on time but looking for a complete practice? You’ve come to the right class! Start with sun salutations, standing poses, and core work. After that, enjoy bridge pose, hip flexor releases, and reclined twists before the option to take savasana on your own. Return to this sequence daily or any time that you're short on time, but still want a practice to enhance your strength, flexibility, and balance.

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