4 Weeks to Build Your Home Practice: Week 1

Class Description

This practice is a short (15 minutes!) yet comprehensive sequence you can do any time, and is the perfect way to get your home practice rolling! Luke will guide you through sun salutations, standing poses, core work, and much more. Return to this sequence daily or any time that you're short on time, but still want a practice to enhance your strength, flexibility, and balance.

No Props

About the teacher

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed... Read more