4 Weeks to Build Your Home Practice: Week 3

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

In this week's 45-minute class, Luke reminds you to take what you've learned so far into this strong and powerful sequence. This practice will conclude with a guided relaxation and (of course) a brief meditation practice.

Prop suggestions: cushion, bolster, or block

Audio and video downloads are available for Digital Members. Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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