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4 Weeks to Build Your Home Practice: Week 3

In this week's 45-minute class, Luke reminds you to take what you've learned so far into this strong and powerful sequence. This practice will conclude with a guided relaxation and (of course) a brief meditation practice.

Prop suggestions: cushion, bolster, or block

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more