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4 Weeks to Build Your Home Practice: Week 3

Class Description

In this week's 45-minute class, Luke reminds you to take what you've learned so far into this strong and powerful sequence. This practice will conclude with a guided relaxation and (of course) a brief meditation practice.

Prop suggestions: cushion, bolster, or block

Props
Blocks

About the teacher

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed... Read more

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