40-Minute Hip and Core Flow for Runners

Class Description

Strengthen, mobilize, and build better balance with this whole-body practice that places special emphasis on the hips and core. Class begins with active, heat-building flows and winds down with passive, lower-body stretches. 

This balanced sequence is ideal for runners, but anyone can benefit from it.


About the teacher

Elizabeth Sanders started teaching yoga in 2008 and has run 12 marathons since 2007 with more in sight!... Read more