40-Minute Hip and Core Flow for Runners

Strengthen, mobilize, and build better balance with this whole-body practice that places special emphasis on the hips and core. Class begins with active, heat-building flows and winds down with passive, lower-body stretches.

About the Teacher

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Elizabeth Sanders
Elizabeth Sanders started teaching yoga in 2008 and has run 12 marathons since 2007 with more in sight!... Read more