3829
40-Minute Mellow Flow
Enjoy this 40-minute mellow-flow sequence. This soothing yet strengthening class includes a gate pose legs variation of cat-cow, floating table, rolling through plank, a warrior III flow, goddess pose "tip overs," and much more.
Clothing: prana
About the Teacher
Megan Corcoran
Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school... Read more