40-Minute Mellow Flow

with Megan Corcoran

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Enjoy this 40-minute mellow-flow sequence. This soothing yet strengthening class includes a gate pose legs variation of cat-cow, floating table, rolling through plank, a warrior III flow, goddess pose “tip overs,” and much more.

Clothing: prana

Audio and video downloads are available for Digital Members. Digital Members.

Megan Corcoran

Megan Corcoran

Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school in Allentown, PA. She is also certified to teach Stand-Up Paddleboard (SUP) Yoga and finds joy... Read more>>  

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