Style: Vinyasa
Duration: 45 min
Intensity: Moderate
Props: Blanket, Blocks
Class Description
Enjoy this 40-minute mellow-flow sequence. This soothing yet strengthening class includes a gate pose legs variation of cat-cow, floating table, rolling through plank, a warrior III flow, goddess pose “tip overs,” and much more.
Clothing: prana
Audio and video downloads are available for Digital Members. Digital Members.
