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40-Minute Mellow Flow

Enjoy this 40-minute mellow-flow sequence. This soothing yet strengthening class includes a gate pose legs variation of cat-cow, floating table, rolling through plank, a warrior III flow, goddess pose "tip overs," and much more.

Clothing: prana

About the Teacher

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Megan Corcoran
Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school... Read more