Duration: 45 min
Props: Blanket, Bolster
Relax and renew with a restorative yoga break! Here's a 40-minute practice with two simple, restorative postures, child’s pose and shavasana, that will nourish and re-energize you and reconnect you to yourself. Learn how to use props to experience the ultimate in support and comfort—there’s no room for “maybe” in being comfortable—and then let yourself sink deeply into in each pose. The session ends with a seated practice of alternate nostril breathing.