45-Minute Compassion Yoga Flow

When commitments are many and the stressors mount, do you have trouble holding on to your equanimity? Or remembering to extend compassion and gratitude to yourself? With a serene and concentrated practice of heart openers, Allison Egan Datwani will help you to quietly recharge—while guiding you through an experiential reminder of all there is to be grateful for.  

Click here to support or learn more about the One Tribe Project