45-Minute Compassion Yoga Flow

Class Description

When commitments are many and the stressors mount, do you have trouble holding on to your equanimity? Or remembering to extend compassion and gratitude to yourself? With a serene and concentrated practice of heart openers, Allison Egan Datwani will help you to quietly recharge—while guiding you through an experiential reminder of all there is to be grateful for.  

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About the teacher

Allison Egan Datwani is a creative and compassionate yoga teacher with a precise and mindful style. For... Read more