45-Minute Complete Yoga Practice

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Good news for busy yogis! Here’s a daily asana, relaxation, pranayama, and meditation practice that you can complete in just 45 minutes! This efficient but effective practice starts with gentle warm-ups and moves on to asana, relaxation, anuloma and viloma pranayama, and mantra meditation. Shari gives special focus to creating a bridge between heart and mind.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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