45-Minute Complete Yoga Practice

Good news busy yogis! Here’s a daily asana, relaxation, pranayama, and meditation practice that you can complete in just 45 minutes! This efficient but effective practice starts with gentle warm-ups and moves on to asana, relaxation, anuloma and viloma pranayama, and mantra meditation. This class is a bridge between heart and mind.

Props: Blocks, blanket

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more