Style: Vinyasa
Duration: 45 min
Intensity: Vigorous
Props: None
Class Description
This quick-paced 45-minute sequence will get you moving and inspire you to expand your potential. You'll move through enlivening sun salutes, deep hip openers, and invigorating backbends.
Enjoy your practice and leave the mat feeling stronger and more energized!
Audio and video downloads are available for Digital Members. Digital Members.
