45-Minute Joyful Vinyasa Flow

Class Description

This quick-paced 45-minute sequence will get you moving and inspire you to expand your potential. You'll move through enlivening sun salutes, deep hip openers, and invigorating backbends. 

Enjoy your practice and leave the mat feeling stronger and more energized!

No Props

About the teacher

A resident of Ocean Beach in San Diego, CA, Katie Polin is registered yoga teacher (RYT-500) and health... Read more