45-Minute Joyful Vinyasa Flow

Get moving in this quick-moving sequence, designed to inspire you to expand your potential. You'll move through enlivening sun salutes, deep hip openers, and invigorating backbends. Have fun with an arm balance or two sprinkled throughout class. Enjoy your practice and leave the mat feeling stronger and more energized!

Props: none

About the Teacher

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Katie Polin
A resident of Ocean Beach in San Diego, CA, Katie Polin is registered yoga teacher (RYT-500) and health... Read more