45-Minute Twist Practice

Balance your energy and create vertebral space in this grounding 45-minute twist practice. Join Nikki as she guides you through a flowing sequence packed full of revolving postures. Revolved wide-legged forward fold, revolved chair, revolved side-angle—you get the idea—revolve to evolve! 

About the Teacher

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Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more