45 Minutes of Ashtanga: A Short Counted Vinyasa

Got 45 minutes? Enjoy this short counted Ashtanga class. Two models demo this sequence with one showing how you can customize it using props, slight adaptations in alignment, and more accessible transitions.

Props: Blanket, (2) blocks

About the Teacher

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David Garrigues
David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video... Read more