318

4th Trimester Practice: Restoring the Body

Take some time to recover and reconnect to your body with this calming postnatal practice. You'll do restorative versions of down dog, child's pose, forward folds, and more as you move inward and give back to yourself.

Props: 2 blankets, 2 blocks, bolster, strap

About the Teacher

teacher avatar image
Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more