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4th Trimester Practice: Restoring the Body

Practice description

Take some time to recover and reconnect to your body with this calming postnatal practice. You'll do restorative versions of down dog, child's pose, forward fold, and more as you move inward and give back to yourself.

Props
Blocks
Blanket
Bolster

About the teacher

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more

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