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5-Minute Body Preparation for Seated Pranayama and Meditation

Learn key areas of the body to relax and stretch before pranayama and meditation. This five-minute class will introduce you to simple movements that will help you prepare your spine and hips for seated meditation and release tension in your neck and jaw for a tranquil pranayama practice.

Props: none

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more