5-Minute Computer Break

with Jen Stout

Style: Hatha Yoga

Duration: 10 min

Intensity: Low

Props: Chair

Class Description

Sitting all day? Join Jen to learn a five-minute core-focused sequence that you can use whenever you want a quick, productivity-boosting, yoga-at-work break.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>  

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