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5-Minute Computer Break

Sitting all day? Join Jen to learn a five-minute core-focused sequence that you can use whenever you want a quick, productivity-boosting, yoga-at-work break.

Props: chair

About the Teacher

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Jen Stout
Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained... Read more