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A 15-Minute Practice for Mental Clarity

Cluttered mind? We’ve got an antidote for that! Join Shari for agni sara (essence of fire), a quick practice to cultivate clarity of mind. This practice also includes agni-stabilizing root work, abdominal squeezes, agni sara, tree pose, and a final meditation. Clear, calm, and tranquil. Who doesn’t want that? Let your brain be nourished, cleansed, and stabilized by the breath, and honor the deep, abiding intelligence and clarity that are naturally and intrinsically yours.

Props: blanket

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more