1639

A 25-Minute Practice to Calm the Nervous System

Class Description

This practice, which is full of nervous-system-soothing postures, is appropriate for all levels. It's a great go-to for whenever you're feeling overwhelmed, or simply want to wind down after a long, busy day. 

Props
None

About the teacher

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal... Read more

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