A 30-Minute Yin Yoga Practice

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Ellen leads a gentle, seated 30-minute yin style yoga practice. Begin by opening the inner and outer hips in shoelace pose; ease into deep shoulder stretches that encourage lengthening of the upper biceps and triceps. End the practice with a rejuvenating savasana and meditation. 

Props used: 2 blocks, 1 blanket

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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