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Seated Hips and Shoulders

Stretch and relax your body. Start by opening the internal and external hips in lacing pose, then facilitate deep shoulder stretches that encourage lengthening of the upper biceps and triceps. End the practice with a rejuvenating savasana and a meditation.

Props: blocks, blanket

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more