608

A 30-Minute Yin Yoga Practice

Class Description

Ellen leads a gentle, seated 30-minute yin style yoga practice. Begin by opening the inner and outer hips in shoelace pose; ease into deep shoulder stretches that encourage lengthening of the upper biceps and triceps. End the practice with a rejuvenating savasana and meditation. 

Props used: 2 blocks, 1 blanket

Props
Blanket
Blocks

About the teacher

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more

Related