A 40 Minute Kundalini Practice for Well-Being

Class Description

Join Sierra for a 40-minute sequence designed to support the pituitary gland (a master gland vital for growth, metabolism, and overall well-being). Enjoy this soothing and yet strengthening breath-centered practice full of long holds and gentle, fluid movement.

No Props

About the teacher

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles.... Read more