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A Beautiful Way to Start the Day

A practice for sustained energy and vitality throughout the day or anytime you need a pick-me-up. You'll warm up on the floor before moving through a steady-paced vinyasa that features arm strengthening, forward folds and hip-opening postures.

Props: 2 Blocks, Strap, Blanket (Optional)

About the Teacher

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Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more