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Fall Asleep and Stay Asleep

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with Molly Birkholm

Soothing and contemplative sequence that will help you let the day go and mentally and physically prepare for bed. Enjoy being guided through gentle movement and a deeply restorative savasana.

Props: blanket

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About the Teacher

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more