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A Bedtime Practice to Help You Fall Asleep and Stay Asleep

Class Description

Join Molly as she guides you through a soothing and contemplative sequence that will help you let the day go and mentally and physically prepare for bed. Enjoy being guided through gentle movement and a deeply restorative savasana

Props
Blanket

About the teacher

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more

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