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A Beginner Class That's Really for Beginners

Class Description

In this 45-minute beginner class, you'll move slowly and steadily through classic standing poses, basic backbends, and simple seated forward bends.

Props
Blocks
Bolster
Chair
Strap

About the teacher

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more

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