A Blossoming Backbend Flow

What if we faced adversity with friendliness instead of fear? This sequence is designed to help you cultivate a joyful state of mind in preparation for whatever life may bring. This flow includes plenty of heart-opening backbends and lateral (side-bending) poses.

Props: 2 blocks

About the Teacher

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Ruby Lee
Ruby first discovered yoga while living in Canada. After leaving the financial industry, she began her... Read more