A Breath-Focused Practice to Energize You

Some days you might just want to move without too much talk or attention to details. That’s what this short, no-frills flow offers. You’ll move through familiar poses and flows while taking nice, deep breaths. Enjoy your practice and take modifications and pauses as needed.

Leave the mat feeling more energized, and connected.

Props: none

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more