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A Breath Practice to Calm Your Nerves When Flying

Class Description

Are you a nervous flier (or just anxious about an upcoming trip)? These breathing techniques can keep those jitters in check. Luke shares pranayama practices designed to calm the nervous system, which can be practiced discreetly in transit, even right in your plane seat!

Props
Chair

About the teacher

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed... Read more

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