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A Breath Practice to Calm Your Nerves When Flying

Are you a nervous flier (or just anxious about an upcoming trip)? These breathing techniques can keep those jitters in check. Luke shares pranayama practices designed to calm the nervous system, which can be practiced discreetly in transit, even right in your plane seat!

Props: chair

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more