A Calming Flow to De-Stress

De-stress and ground yourself with this flowing sequence that’s designed to feel exceptionally good. You’ll start standing with neck rolls, hip circles, forward fold roll-ups, and side bends. After that comes tension-relieving floor movements where you’ll unwind your spine, open your hips, stretch out your hamstrings, and more. Class will move at a slow pace and gradually become more active, with opportunities that include core work, dynamic squats and lunges, and inversion play near the end. Enjoy this freeing experience and let your breath flow.