A Calming Practice to Leave You Feeling Rested

A short practice that will leave you feeling restored and nourished. This sequence, full of calming floor postures, encourages flexibility along the spine and deep, conscious breathing. Class concludes with a brief yoga nidra.

Props: Blanket, bolster

About the Teacher

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Molly Birkholm
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more