698

A Calming Practice to Leave You Feeling Rested

Class Description

Join Molly for a short practice that will leave you feeling restored and nourished. This sequence, full of calming floor postures, encourages flexibility along the spine and deep, conscious breathing. Class concludes with a brief iRest yoga nidra.

Props
None

About the teacher

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more

Related