290

A Compassionate Mirror

Strengthen the muscles of compassion through edgy transitions while keeping a steady relationship to your heart. Move through lunges, twists, and heart-openers with an ongoing invitation to consciously shift your thoughts in a compassionate direction.

Props: block (optional)

About the Teacher

teacher avatar image
Lauren Lewis
Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and... Read more