A Complete 25-Minute Vinyasa Practice

Looking for a complete yoga practice that will take less than 30 minutes? This vinyasa sequence, which is appropriate for intermediate to advanced practitioners, is a great way to start the day. It could even provide a little post-work energy boost. Enjoy your practice!

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more