A Core Focus to Energize and Ground Your Practice

Lift your spirits and your energy level with this hip-focused practice. You’ll begin with a seated centering including a pranayama sequence of bhastrika, kumbhaka, and nadi shodhana to create an energizing feeling without feeling ungrounded. Then you’ll warm up the shoulders and spine before moving into a standing sequence including warrior I, warrior II, side angle, wide-legged forward bend, pyramid, and triangle pose. After comes a series of bridge poses working up to wheel pose followed by a seated and supine sequence to wind down and a concluding savasana.