A Deluxe Twist

Join Anamargret for this seven-minute practice and treat yourself to a deliciously soothing "deluxe twist." You'll need several thick towels or blankets, two blocks (or thick books), and a bolster (or two rolled blankets fashioned into a bolster).

Props: blanket, blocks, bolster

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more