1247
A Flow Practice for a Stronger Back
This 45-minute class explores both classic poses and playful movements that will help you lengthen and strengthen your spine. We'll explore core work, lateral movement, twists, hip openers, and more. Enjoy!
Props: None
About the Teacher
Beth Spindler
Beth Spindler was a pioneer in the field of yoga therapy, with more than four decades of experience using... Read more