A Flow Practice for a Stronger Back

with Beth Spindler

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

This 45-minute class explores both classic poses and playful movements that will help you lengthen and strengthen your spine. We'll explore core work, lateral movement, twists, hip openers, and more. Enjoy! 

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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