Wake up gently with this alignment-focused morning sequence, which you’ll do at the wall. Begin with a long hold in uttanasana (standing forward bend) before moving into a calf-focused parsvottanasana (pyramid pose), trikonasana (triangle pose), and a chair-supported bharadvajasana (sage twist).

Conclude with a chair malasana (garland pose), where you’ll have the option to use blocks under your hands to further open your shoulders and elongate the sides of your body.