A Gentle Morning Sequence

with Michelle LaRue

Style: Iyengar

Duration: 15 min

Intensity: Low

Props: Blocks, Chair, Wall

Class Description

Wake up gently with this alignment-focused morning sequence, which you’ll do at the wall. Begin with a long hold in uttanasana (standing forward bend) before moving into a calf-focused parsvottanasana (pyramid pose), trikonasana (triangle pose), and a chair-supported bharadvajasana (sage twist).

Conclude with a chair malasana (garland pose), where you’ll have the option to use blocks under your hands to further open your shoulders and elongate the sides of your body.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle LaRue

Michelle LaRue

Michelle deeply enjoys sharing the benefits of Yoga with others. Her teaching is strong and precise. She blends physically demanding asana work with clear verbal instruction. Her aim is to lead her... Read more>>  

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